Angel Hair with Shrimp, Basil, and Toasted Pine Nuts Recipe

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Angel Hair with Shrimp, Basil, and Toasted Pine Nuts
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Ingredients:

Directions:

  1. In a 6- to 8-quart pan over high heat, bring about 4 quarts water to a boil; add angel hair and cook, stirring occasionally, just until tender to bite, 3 to 4 minutes.
  2. Drain pasta, reserving about 1/3 cup cooking liquid; return pasta to pan.
  3. Meanwhile, large frying pan over medium-high heat, melt butter with olive oil.
  4. Add shrimp, garlic, chili flakes, pepper, salt; stir for 2 minutes.
  5. Add wine; stir often until shrimp are opaque.
  6. Cook 2 more minutes.
  7. Stir in basil.
  8. Pour shrimp mixture into pan with cooked pasta; mix gently.
  9. If mixture is too dry, add reserved pasta-cooking liquid.
  10. Divide evenly among four wide, shallow bowls.
  11. Add salt to taste.
  12. Top with pine nuts.
  13. And Grated cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 805.93 Kcal (3374 kJ)
Calories from fat 353.96 Kcal
% Daily Value*
Total Fat 39.33g 61%
Cholesterol 75.93mg 25%
Sodium 1299.65mg 54%
Potassium 370.5mg 8%
Total Carbs 90.51g 30%
Sugars 3.92g 16%
Dietary Fiber 4.88g 20%
Protein 20.27g 41%
Vitamin C 3.1mg 5%
Iron 267.4mg 1486%
Calcium 61.6mg 6%
Amount Per 100 g
Calories 308.47 Kcal (1292 kJ)
Calories from fat 135.48 Kcal
% Daily Value*
Total Fat 15.05g 61%
Cholesterol 29.06mg 25%
Sodium 497.44mg 54%
Potassium 141.81mg 8%
Total Carbs 34.64g 30%
Sugars 1.5g 16%
Dietary Fiber 1.87g 20%
Protein 7.76g 41%
Vitamin C 1.2mg 5%
Iron 102.4mg 1486%
Calcium 23.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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