Bowtie Pasta With Chickpeas And Spinach In A Creamy Feta-Tomato Vinaigrette Recipe

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Bowtie Pasta With Chickpeas And Spinach In A Creamy Feta-Tomato Vinaigrette
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a large bowl; add 1/2 cup feta cheese. Toss gently.
  2. Combine remaining 1/2 cup feta cheese, basil, and remaining 3 ingredients; stir well. Pour over pasta mixture; toss gently to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 693.49 Kcal (2904 kJ)
Calories from fat 54.02 Kcal
% Daily Value*
Total Fat 6g 9%
Cholesterol 5.05mg 2%
Sodium 73.48mg 3%
Potassium 277.61mg 6%
Total Carbs 131.85g 44%
Sugars 6.85g 27%
Dietary Fiber 15.88g 64%
Protein 28.87g 58%
Vitamin C 14.1mg 24%
Iron 144.7mg 804%
Calcium 90.6mg 9%
Amount Per 100 g
Calories 166.72 Kcal (698 kJ)
Calories from fat 12.99 Kcal
% Daily Value*
Total Fat 1.44g 9%
Cholesterol 1.21mg 2%
Sodium 17.67mg 3%
Potassium 66.74mg 6%
Total Carbs 31.7g 44%
Sugars 1.65g 27%
Dietary Fiber 3.82g 64%
Protein 6.94g 58%
Vitamin C 3.4mg 24%
Iron 34.8mg 804%
Calcium 21.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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