Bow Ties With Pesto, Kalamatas, and Sun-Dried Tomatoes Recipe

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Bow Ties With Pesto, Kalamatas, and Sun-Dried Tomatoes
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  1. Cook bowties in boiling salted water until al dente, approximately 12 minutes.
  2. Meanwhile, cut olives and tomatoes.
  3. Drain pasta and place back into cooking pot. Stir in olives, tomatoes, pesto, oil, and pepper flakes. Add cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.27 Kcal (972 kJ)
Calories from fat 108.4 Kcal
% Daily Value*
Total Fat 12.04g 19%
Cholesterol 5.92mg 2%
Sodium 299.05mg 12%
Potassium 191.42mg 4%
Total Carbs 24.33g 8%
Sugars 0.15g 1%
Dietary Fiber 0.92g 4%
Protein 6.58g 13%
Vitamin C 11.4mg 19%
Iron 95.6mg 531%
Calcium 92.2mg 9%
Amount Per 100 g
Calories 146.52 Kcal (613 kJ)
Calories from fat 68.38 Kcal
% Daily Value*
Total Fat 7.6g 19%
Cholesterol 3.73mg 2%
Sodium 188.65mg 12%
Potassium 120.76mg 4%
Total Carbs 15.35g 8%
Sugars 0.09g 1%
Dietary Fiber 0.58g 4%
Protein 4.15g 13%
Vitamin C 7.2mg 19%
Iron 60.3mg 531%
Calcium 58.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
  • 6

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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