Bow-Tie Pasta Salad Recipe

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Bow-Tie Pasta Salad
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a rolling boil. Cook the bow-tie pasta at a boil until tender yet firm to the bite, about 12 minutes; drain.
  2. Quickly rinse the cooked pasta in cold water to stop it from continuing to cook; drain.
  3. Mix the cooled pasta, broccoli, tomatoes, sliced green onions, celery, red bell pepper, and green bell pepper in a large bowl.
  4. Gently stir the salad dressing, Parmesan cheese, sugar, basil, and salt in a bowl until evenly mixed.
  5. Pour the salad dressing mixture over the pasta mixture; gently toss to coat evenly.
  6. Refrigerate 3 hours to overnight before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.02 Kcal (1620 kJ)
Calories from fat 269.02 Kcal
% Daily Value*
Total Fat 29.89g 46%
Cholesterol 15.61mg 5%
Sodium 840.18mg 35%
Potassium 88.76mg 2%
Total Carbs 27.5g 9%
Sugars 23.32g 93%
Dietary Fiber 0.59g 2%
Protein 2.5g 5%
Vitamin C 12.2mg 20%
Vitamin A 0.2mg 8%
Iron 4.4mg 24%
Calcium 88.5mg 9%
Amount Per 100 g
Calories 327.75 Kcal (1372 kJ)
Calories from fat 227.82 Kcal
% Daily Value*
Total Fat 25.31g 46%
Cholesterol 13.22mg 5%
Sodium 711.51mg 35%
Potassium 75.17mg 2%
Total Carbs 23.29g 9%
Sugars 19.75g 93%
Dietary Fiber 0.5g 2%
Protein 2.12g 5%
Vitamin C 10.4mg 20%
Vitamin A 0.2mg 8%
Iron 3.7mg 24%
Calcium 75mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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