Ingredients:
- 4 cups torn iceberg lettuce
- 4 cups torn leaf lettuce
- 4 cups torn fresh spinach
- 3 fresh cauliflowerets, sliced
- italian dressing:
Directions:
- In a large salad bowl, toss the greens and vegetables. Cover and chill. In a blender, combine all dressing ingredients; cover and process until blended. Pour into a jar with tight-fitting lid; chill for at least 30 minutes.
- Shake dressing before serving; pour desired amount over salad and toss to coat. Yield: 12 servings (about 1 cup dressing).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.24 Kcal (407 kJ) | ||
| Calories from fat | 57.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 10% | |
|---|---|---|---|
| Cholesterol | 0.73mg | 0% | |
| Sodium | 63.97mg | 3% | |
| Potassium | 362.72mg | 8% | |
| Total Carbs | 7.92g | 3% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 3.28g | 7% | |
| Vitamin C | 69.8mg | 116% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 59.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 69.67 Kcal (292 kJ) | ||
| Calories from fat | 41.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 10% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 0% | |
| Sodium | 45.84mg | 3% | |
| Potassium | 259.89mg | 8% | |
| Total Carbs | 5.67g | 3% | |
| Sugars | 2.16g | 12% | |
| Dietary Fiber | 2.28g | 13% | |
| Protein | 2.35g | 7% | |
| Vitamin C | 50mg | 116% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 5% | |
| Calcium | 42.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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