Boston Cod Pie Recipe

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Boston Cod Pie
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Ingredients:

Directions:

  1. Place fish in a 10 covered skillet or large saucepan with one cup water, salt and bay leaf.
  2. Heat to a boil; reduce heat and simmer 6 to 8 minutes.
  3. Remove from liquid; drain and flake.
  4. Saute celery and onion in butter; blend in flour and cook over low heat about 30 seconds.
  5. Add half and half and dry mustard; cook, stirring constantly over low heat until mixture thickens.
  6. Remove from heat; stir in nuts, vermouth, pimiento and flaked fish.
  7. Pour into pastry lined 8 pie plate.
  8. Cover with top crust; trim, seal edges tightly and flute.
  9. Cut steam vents in the top crust.
  10. Bake in preheated 400F oven for 25 to 30 minutes.
  11. Let stand ten minutes before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.49 Kcal (1861 kJ)
Calories from fat 259.43 Kcal
% Daily Value*
Total Fat 28.83g 44%
Cholesterol 87.15mg 29%
Sodium 638.43mg 27%
Potassium 386.01mg 8%
Total Carbs 30.03g 10%
Sugars 0.43g 2%
Dietary Fiber 1.23g 5%
Protein 17.26g 35%
Vitamin C 2.5mg 4%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 123.1mg 12%
Amount Per 100 g
Calories 182.39 Kcal (764 kJ)
Calories from fat 106.45 Kcal
% Daily Value*
Total Fat 11.83g 44%
Cholesterol 35.76mg 29%
Sodium 261.96mg 27%
Potassium 158.39mg 8%
Total Carbs 12.32g 10%
Sugars 0.18g 2%
Dietary Fiber 0.51g 5%
Protein 7.08g 35%
Vitamin C 1mg 4%
Iron 0.5mg 6%
Calcium 50.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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