Boston Bluefish & Faux Taters/Cauliflower. Recipe

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Boston Bluefish & Faux Taters/Cauliflower.
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  1. FISH.
  2. Preheat oven according to package.
  3. Spread butter evenly over FROZEN blue fish.
  4. Evenly pour lemon over butter.
  5. Sprinkle with lemon pepper (I like lots).
  6. Evenly sprinkle cut up dill over lemon pepper.
  7. Bake uncovered for 35 mins (or according to package). The butter and lemon juice penetrate the fish while cooking taking all the seasonings with it - don't skip the buttering the fish stage - it IS necessary.
  9. Bring your cauliflower to a boil and continue to boil for 10 - 15 mins (the softer the better).
  10. Drain ALL water off.
  11. Mash together with your cream cheese salt and pepper.
  12. Mix in your cut up green onion at the end for extra zip of flavour and color.
  13. Serve with another veg on the side - or as is.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.42 Kcal (1254 kJ)
Calories from fat 229.25 Kcal
% Daily Value*
Total Fat 25.47g 39%
Cholesterol 79.07mg 26%
Sodium 244.17mg 10%
Potassium 659.7mg 14%
Total Carbs 12.58g 4%
Sugars 6.01g 24%
Dietary Fiber 3.87g 15%
Protein 7.36g 15%
Vitamin C 93.7mg 156%
Vitamin A 0.1mg 2%
Iron 0.1mg 0%
Calcium 103.5mg 10%
Amount Per 100 g
Calories 112.53 Kcal (471 kJ)
Calories from fat 86.16 Kcal
% Daily Value*
Total Fat 9.57g 39%
Cholesterol 29.72mg 26%
Sodium 91.77mg 10%
Potassium 247.94mg 14%
Total Carbs 4.73g 4%
Sugars 2.26g 24%
Dietary Fiber 1.45g 15%
Protein 2.77g 15%
Vitamin C 35.2mg 156%
Calcium 38.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
  • 8

Good Points

  • saturated fat free,
  • low sodium

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