Directions:
- FISH.
- Preheat oven according to package.
- Spread butter evenly over FROZEN blue fish.
- Evenly pour lemon over butter.
- Sprinkle with lemon pepper (I like lots).
- Evenly sprinkle cut up dill over lemon pepper.
- Bake uncovered for 35 mins (or according to package). The butter and lemon juice penetrate the fish while cooking taking all the seasonings with it - don't skip the buttering the fish stage - it IS necessary.
- FAUX TATERS.
- Bring your cauliflower to a boil and continue to boil for 10 - 15 mins (the softer the better).
- Drain ALL water off.
- Mash together with your cream cheese salt and pepper.
- Mix in your cut up green onion at the end for extra zip of flavour and color.
- Serve with another veg on the side - or as is.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.42 Kcal (1254 kJ) | ||
| Calories from fat | 229.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.47g | 39% | |
|---|---|---|---|
| Cholesterol | 79.07mg | 26% | |
| Sodium | 244.17mg | 10% | |
| Potassium | 659.7mg | 14% | |
| Total Carbs | 12.58g | 4% | |
| Sugars | 6.01g | 24% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 7.36g | 15% | |
| Vitamin C | 93.7mg | 156% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 103.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 112.53 Kcal (471 kJ) | ||
| Calories from fat | 86.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 39% | |
|---|---|---|---|
| Cholesterol | 29.72mg | 26% | |
| Sodium | 91.77mg | 10% | |
| Potassium | 247.94mg | 14% | |
| Total Carbs | 4.73g | 4% | |
| Sugars | 2.26g | 24% | |
| Dietary Fiber | 1.45g | 15% | |
| Protein | 2.77g | 15% | |
| Vitamin C | 35.2mg | 156% | |
| Calcium | 38.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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