Boston Bibb Salad with Roasted Acorn Squash, Georgia Pecans, Blue Cheese and Warm Bacon-Brown Sugar Vinaigrette (Emeril Lagasse) Recipe

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Boston Bibb Salad with Roasted Acorn Squash, Georgia Pecans, Blue Cheese and Warm Bacon-Brown Sugar Vinaigrette (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat the oven to 450 degrees F.
  2. Place the acorn squash halves and onion on a baking sheet lined with aluminum foil and rub with the olive oil. Season with salt and pepper and roast until the squash is just tender and lightly browned, about 20 to 25 minutes. Remove the squash to a plate to cool and return the onion to the oven until golden brown and a toothpick inserted into the onion goes in easily, about 20 minutes longer. Remove and set aside to cool completely along with the squash. When cooled, remove the skin from the squash and cut into large dice. Cut the onion into julienne and reserve separately.
  3. Cut each head of Bibb lettuce in half and place each half, cut side up, onto a large salad or a dinner plate. Press lightly on the lettuce to flatten and open up the leaves a bit. Divide the diced squash, julienned onion, black-eyed peas, pecans, and blue cheese evenly among the tops of the salads. Drizzle the warm vinaigrette over the tops of the salads, season lightly with salt and pepper, and serve immediately.
  4. Warm Bacon-Brown Sugar Vinaigrette:
  5. Combine all ingredients in a small saucepan and heat gently until sugar is melted, about 2 minutes. Serve warm over salad.
  6. Yield: 1 cup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 617.93 Kcal (2587 kJ)
Calories from fat 481.22 Kcal
% Daily Value*
Total Fat 53.47g 82%
Cholesterol 39.74mg 13%
Sodium 653.99mg 27%
Potassium 494.69mg 11%
Total Carbs 21.68g 7%
Sugars 10.64g 43%
Dietary Fiber 3.37g 13%
Protein 11.93g 24%
Vitamin C 8.8mg 15%
Iron 1.2mg 7%
Calcium 199.9mg 20%
Amount Per 100 g
Calories 264.99 Kcal (1109 kJ)
Calories from fat 206.37 Kcal
% Daily Value*
Total Fat 22.93g 82%
Cholesterol 17.04mg 13%
Sodium 280.46mg 27%
Potassium 212.14mg 11%
Total Carbs 9.3g 7%
Sugars 4.56g 43%
Dietary Fiber 1.44g 13%
Protein 5.11g 24%
Vitamin C 3.8mg 15%
Iron 0.5mg 7%
Calcium 85.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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