Bo's Famous Garlic Asparagus Recipe

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Bo's Famous Garlic Asparagus
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Ingredients
5
Count
Nutrition
115
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Rinse asparagus thoroughly.
  2. Cut into 1 1/2 inch bites, after removing tough ends.
  3. In a large nonstick pan, throw in garlic until it starts to sizzle .
  4. Add butter, and melt.
  5. Stir to evenly distribute garlic.
  6. Drop in asparagus, simmer on med-high heat, until sauce level gets to half the volume of the asparagus, flip the asparagus, simmer two minutes.
  7. Flip/stir again.
  8. Add the wine.
  9. Simmer until largest pieces are just fork tender-not crisp (though, I like mine still a bit crispy).
  10. Take off heat, cover let rest 10 minutes, then serve.
  11. **We have used vegan margarine (not low-fat) successfully, too, if you want to make this vegan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.12 Kcal (482 kJ)
Calories from fat 83.26 Kcal
% Daily Value*
Total Fat 9.25g 14%
Cholesterol 24.4mg 8%
Sodium 4.55mg 0%
Potassium 235.92mg 5%
Total Carbs 6.14g 2%
Sugars 2.16g 9%
Dietary Fiber 2.15g 9%
Protein 2.5g 5%
Vitamin C 7.9mg 13%
Vitamin A 0.1mg 4%
Iron 2.2mg 12%
Calcium 38.1mg 4%
Amount Per 100 g
Calories 92.11 Kcal (386 kJ)
Calories from fat 66.62 Kcal
% Daily Value*
Total Fat 7.4g 14%
Cholesterol 19.53mg 8%
Sodium 3.64mg 0%
Potassium 188.77mg 5%
Total Carbs 4.92g 2%
Sugars 1.73g 9%
Dietary Fiber 1.72g 9%
Protein 2g 5%
Vitamin C 6.3mg 13%
Vitamin A 0.1mg 4%
Iron 1.7mg 12%
Calcium 30.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

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