Tortellini With White Wine Primavera Recipe

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Tortellini With White Wine Primavera
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Ingredients
16
Count
Nutrition
584
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Set a pot of the water on high heat to boil, add a pinch or two of salt (to add flavor and help the water boil faster).
  2. When the water begins to simmer, set a large sauté pan on med-high heat with the oil in it.
  3. When the water boils, add the tortellini's to the water and set the timer for 7 minutes.
  4. By now the oil should be ready (you'll hear little popping sounds). Add the peppers, zucchini, scallions, asparagus, and garlic to the oil and stir, evenly coating the vegetables. Sauté for about two minutes.
  5. Add the tomatoes, salt, pepper, and Italian seasoning. Sauté for another minute or two, or until the tomatoes are beginning to get soft.
  6. Add the wine and reduce until most of the wine has evaporated, leaving enough to coat the vegetables and a little extra for the pasta. Set the pan aside and cover to keep it hot.
  7. The timer should have gone off for the tortellini. Check it by tasting one, if it feels a little tough to chew, it needs a little more time. Strain the tortellini well, then add it to pan, stirring over low heat for about a minute to absorb some of the sauce.
  8. Serve in a large bowl and sprinkle the Parmesan cheese liberally over top. Garnish with the parsley sprigs, or sprinkle freshly chopped or dried parsley over and around the bowl. If you have made crustinies, placing a few around the bowl (3-4) adds a nice touch.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 584.16 Kcal (2446 kJ)
Calories from fat 167.19 Kcal
% Daily Value*
Total Fat 18.58g 29%
Cholesterol 53.12mg 18%
Sodium 2319.03mg 97%
Potassium 452.83mg 10%
Total Carbs 64.71g 22%
Sugars 6.28g 25%
Dietary Fiber 4.59g 18%
Protein 19.67g 39%
Vitamin C 68.4mg 114%
Vitamin A 1.5mg 49%
Iron 28.4mg 158%
Calcium 318mg 32%
Amount Per 100 g
Calories 77.51 Kcal (325 kJ)
Calories from fat 22.18 Kcal
% Daily Value*
Total Fat 2.46g 29%
Cholesterol 7.05mg 18%
Sodium 307.69mg 97%
Potassium 60.08mg 10%
Total Carbs 8.59g 22%
Sugars 0.83g 25%
Dietary Fiber 0.61g 18%
Protein 2.61g 39%
Vitamin C 9.1mg 114%
Vitamin A 0.2mg 49%
Iron 3.8mg 158%
Calcium 42.2mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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