Directions:
- Wash asparagus and snap off ends.
- Lay spears in shallow pan and cover with salted boiling water to cover.
- Bring to a boil and simmer for 8 minutes.
- Drain and turn into 4 buttered ramekins.
- Melt butter and stir in wine.
- Pour over asparagus.
- Sprinkle with salt and pepper and cheese.
- Bake at 425 degrees for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.48 Kcal (668 kJ) | ||
| Calories from fat | 103.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 297.54mg | 12% | |
| Potassium | 473.84mg | 10% | |
| Total Carbs | 9.6g | 3% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 4.69g | 9% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.5mg | 25% | |
| Calcium | 60mg | 6% | |
| Amount Per 100 g | |||
| Calories | 62.17 Kcal (260 kJ) | ||
| Calories from fat | 40.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 18% | |
|---|---|---|---|
| Cholesterol | 11.89mg | 10% | |
| Sodium | 115.99mg | 12% | |
| Potassium | 184.72mg | 10% | |
| Total Carbs | 3.74g | 3% | |
| Sugars | 1.83g | 19% | |
| Dietary Fiber | 1.78g | 18% | |
| Protein | 1.83g | 9% | |
| Vitamin C | 5.3mg | 23% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 25% | |
| Calcium | 23.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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