Borderline Kaos's 7 Layer Salad Recipe

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Borderline Kaos's 7 Layer Salad
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Ingredients:

Directions:

  1. Layer all ingredients in a large bowl in the order listed.
  2. Refrigerate a minimum of 8 hours to let the flavours mingle (this step is important!).
  3. Toss and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1568.07 Kcal (6565 kJ)
Calories from fat 1242.76 Kcal
% Daily Value*
Total Fat 138.08g 212%
Cholesterol 232.2mg 77%
Sodium 5101.06mg 213%
Potassium 1045.37mg 22%
Total Carbs 16.21g 5%
Sugars 6.08g 24%
Dietary Fiber 3.08g 12%
Protein 65.79g 132%
Vitamin C 9.7mg 16%
Iron 4.6mg 25%
Calcium 519.7mg 52%
Amount Per 100 g
Calories 317.82 Kcal (1331 kJ)
Calories from fat 251.89 Kcal
% Daily Value*
Total Fat 27.99g 212%
Cholesterol 47.06mg 77%
Sodium 1033.89mg 213%
Potassium 211.88mg 22%
Total Carbs 3.29g 5%
Sugars 1.23g 24%
Dietary Fiber 0.63g 12%
Protein 13.33g 132%
Vitamin C 2mg 16%
Iron 0.9mg 25%
Calcium 105.3mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.3
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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