Bollos Fritos De Azucar Y Canela (Portuguese Fritters) Recipe

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Bollos Fritos De Azucar Y Canela (Portuguese Fritters)
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Ingredients:

  • 170 g flour
  • 75 g butter
  • 250 ml low-fat milk
  • 4 eggs
  • 1 lemon , zest of
  • 4 tbsp sugar
  • 1 tbsp cinnamon

Directions:

  1. In a saucepan place the milk, butter and a pinch of salt. Bring to a boil, then add the flour, stirring constantly.
  2. Stir over low heat until the mixture comes together and separates from the sides of the pan. Remove from heat and set aside to cool slightly.
  3. After it has cooled a bit, add eggs one at a time, stirring well after each addition.
  4. In a large pot, heat oil for frying. Drop batter by the tablespoon full in to the hot oil. Make sure to leave room for them to puff up - don't crowd!
  5. Fry till light golden brown and drain on paper towels. Roll in cinammon sugar and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.57 Kcal (1819 kJ)
Calories from fat 231.99 Kcal
% Daily Value*
Total Fat 25.78g 40%
Cholesterol 207.22mg 69%
Sodium 692.8mg 29%
Potassium 243.18mg 5%
Total Carbs 41.32g 14%
Sugars 11.54g 46%
Dietary Fiber 4.44g 18%
Protein 11.46g 23%
Vitamin C 7.8mg 13%
Vitamin A 0.2mg 6%
Iron 2.9mg 16%
Calcium 212.6mg 21%
Amount Per 100 g
Calories 223.82 Kcal (937 kJ)
Calories from fat 119.48 Kcal
% Daily Value*
Total Fat 13.28g 40%
Cholesterol 106.73mg 69%
Sodium 356.82mg 29%
Potassium 125.25mg 5%
Total Carbs 21.28g 14%
Sugars 5.94g 46%
Dietary Fiber 2.29g 18%
Protein 5.9g 23%
Vitamin C 4mg 13%
Vitamin A 0.1mg 6%
Iron 1.5mg 16%
Calcium 109.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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