Charcoal Grilled Chicken Recipe

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Ingredients:

Serving

2 -2 1/2 lbs cut up chicken
1/4 cup fresh lemon juice
1/4 cup olive oil
2 tbsp soy sauce
2 cloves garlic , smashed
1/2 tsp ground cumin
1/2 tsp sugar
1/4 tsp black pepper

Directions:

Arrange chicken in 9 x 13 x 2 inch dish.
In small bowl, combine remaining ingredients, pour half mixture over chicken, cover and refrigerate chicken for at least 1 hour or overnight.
Cover and refrigerate bowl of remaining marinade for basting.
Drain chicken, discard liquid.
Wear a hot mitt,and use tongs to arrange medium hot briquettes in a ring, leaving 12 inches in center free of coals.
Grill chicken on covered grill, skin side down, in center of grid, directly over coal free area for 25 minutes.
Baste with reserved marinate.
Turn, cook 20 to 25 minutes or until no longer pink at bone (Alternately, on gas grill, set end burners on medium heat, leave center burner off, place chicken over off burner and cook as instructed above).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	453.7 Kcal (1900 kJ)
Calories from fat	313.98 Kcal
		% Daily Value*
Total Fat	34.89g	54%
Cholesterol	153.06mg	51%
Sodium	454.79mg	19%
Potassium	353.03mg	8%
Total Carbs	1.75g	1%
Sugars	0.64g	3%
Dietary Fiber	0.12g	0%
Protein	31.37g	63%
Vitamin C	9.4mg	16%
Iron	2mg	11%
Calcium	24.4mg	2%

Amount Per 100 g
Calories	230.27 Kcal (964 kJ)
Calories from fat	159.35 Kcal
		% Daily Value*
Total Fat	17.71g	54%
Cholesterol	77.68mg	51%
Sodium	230.82mg	19%
Potassium	179.17mg	8%
Total Carbs	0.89g	1%
Sugars	0.33g	3%
Dietary Fiber	0.06g	0%
Protein	15.92g	63%
Vitamin C	4.8mg	16%
Iron	1mg	11%
Calcium	12.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.