Directions:
- Separate your ribs into single pieces (one bone per bite).
- Use a large stock pot half filled with water- and a pinch of salt- bring the water to the boil and add the ribs.
- Allow the ribs to boil for approximately 30 minuts.
- Remove the ribs from the water using a slotted spoon- but reserve the water- set the ribs aside.
- Chop your cabbage in desired size.
- Boil the cabbage in the rib water for approximately 30 minutes or until desired tenderness is achieved.
- Return the ribs to the water mixing the cabbage and ribs together for approximately 10 minutes- just enough time to rewarm the ribs.
- Drain and salt and pepper to taste- use a generous amount of pepper- since there are NO other spices in this dish.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 514.01 Kcal (2152 kJ) | ||
| Calories from fat | 183.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.41g | 31% | |
|---|---|---|---|
| Cholesterol | 251.69mg | 84% | |
| Sodium | 255.12mg | 11% | |
| Potassium | 1406.89mg | 30% | |
| Total Carbs | 9.08g | 3% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 72.94g | 146% | |
| Vitamin C | 56mg | 93% | |
| Iron | 3.4mg | 19% | |
| Calcium | 132mg | 13% | |
| Amount Per 100 g | |||
| Calories | 104.59 Kcal (438 kJ) | ||
| Calories from fat | 37.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 31% | |
|---|---|---|---|
| Cholesterol | 51.21mg | 84% | |
| Sodium | 51.91mg | 11% | |
| Potassium | 286.27mg | 30% | |
| Total Carbs | 1.85g | 3% | |
| Sugars | 0.92g | 18% | |
| Dietary Fiber | 0.92g | 18% | |
| Protein | 14.84g | 146% | |
| Vitamin C | 11.4mg | 93% | |
| Iron | 0.7mg | 19% | |
| Calcium | 26.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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