Boiled Chicken Recipe

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Boiled Chicken
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Ingredients:

Directions:

  1. Wash and crush ginger, mix well with wine.
  2. Baste chickens in mixture for at least 10 minutes.
  3. Put chickens in a boiling pot of water, bring back to a boil then reduce heat to simmer for 3 minutes.
  4. Turn off the heat, let chickens sit in pot for another 10 minutes.
  5. Strain off the chicken, let cool then chopped into 2” pieces.
  6. Serve with julienne lime leaves and mixture of salt, chilli and lime juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1451.25 Kcal (6076 kJ)
Calories from fat 817.5 Kcal
% Daily Value*
Total Fat 90.83g 140%
Cholesterol 544.5mg 182%
Sodium 429.51mg 18%
Potassium 1368.6mg 29%
Total Carbs 23.87g 8%
Sugars 3.52g 14%
Dietary Fiber 5.19g 21%
Protein 111.53g 223%
Vitamin C 67.1mg 112%
Iron 7.8mg 43%
Calcium 123.2mg 12%
Amount Per 100 g
Calories 168.81 Kcal (707 kJ)
Calories from fat 95.09 Kcal
% Daily Value*
Total Fat 10.57g 140%
Cholesterol 63.34mg 182%
Sodium 49.96mg 18%
Potassium 159.2mg 29%
Total Carbs 2.78g 8%
Sugars 0.41g 14%
Dietary Fiber 0.6g 21%
Protein 12.97g 223%
Vitamin C 7.8mg 112%
Iron 0.9mg 43%
Calcium 14.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.8
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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