Sweet Orange Chicken I Recipe

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Sweet Orange Chicken I
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Ingredients:

  • 1 (2 to 3 lb) whole chicken , cut into pieces
  • 1/2 cup chutney
  • 1/2 cup mayonnaise
  • 1/4 cup orange soda
  • 3/4 cup water
  • salt to taste

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place chicken pieces in a 9x13 inch baking dish. In a medium bowl combine the chutney, mayonnaise, soda and water. Mix together and pour mixture over chicken, then sprinkle with seasoning and salt.
  3. Bake in the preheated oven for about 30 minutes, or until chicken is cooked through and no longer pink inside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 965.7 Kcal (4043 kJ)
Calories from fat 645.06 Kcal
% Daily Value*
Total Fat 71.67g 110%
Cholesterol 317.66mg 106%
Sodium 486.9mg 20%
Potassium 772.75mg 16%
Total Carbs 13.83g 5%
Sugars 12.39g 50%
Dietary Fiber 0.63g 3%
Protein 61.83g 124%
Vitamin C 15mg 25%
Iron 3.5mg 20%
Calcium 59.6mg 6%
Amount Per 100 g
Calories 211.41 Kcal (885 kJ)
Calories from fat 141.21 Kcal
% Daily Value*
Total Fat 15.69g 110%
Cholesterol 69.54mg 106%
Sodium 106.59mg 20%
Potassium 169.17mg 16%
Total Carbs 3.03g 5%
Sugars 2.71g 50%
Dietary Fiber 0.14g 3%
Protein 13.54g 124%
Vitamin C 3.3mg 25%
Iron 0.8mg 20%
Calcium 13.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.2
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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