Boil And Broil Crispy Chicken Wings Recipe

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Boil And Broil Crispy Chicken Wings
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Ingredients
2
Count
Nutrition
658
Calories
Total time
30
Minutes
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Ingredients:

  • 1/2 cup bbq sauce

Directions:

  1. Boil wings in a large pot of water for about 15 minutes.
  2. Broil wings for about 5 to 10 minutes per side depending on your oven until nicely browned and crisp.
  3. Remove wings from oven.
  4. Pat with paper towels to remove grease, if necessary.
  5. Toss wings in bowl with sauce of your choosing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 658.29 Kcal (2756 kJ)
Calories from fat 265.3 Kcal
% Daily Value*
Total Fat 29.48g 45%
Cholesterol 285.71mg 95%
Sodium 1394.51mg 58%
Potassium 430.83mg 9%
Total Carbs 50.77g 17%
Sugars 40.5g 162%
Dietary Fiber 2.27g 9%
Protein 45.35g 91%
Vitamin C 8mg 13%
Iron 4.5mg 25%
Calcium 63.5mg 6%
Amount Per 100 g
Calories 247.55 Kcal (1036 kJ)
Calories from fat 99.77 Kcal
% Daily Value*
Total Fat 11.09g 45%
Cholesterol 107.44mg 95%
Sodium 524.42mg 58%
Potassium 162.01mg 9%
Total Carbs 19.09g 17%
Sugars 15.23g 162%
Dietary Fiber 0.85g 9%
Protein 17.05g 91%
Vitamin C 3mg 13%
Iron 1.7mg 25%
Calcium 23.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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