Bohemienne (Eggplant and Tomatoes) Recipe

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Bohemienne (Eggplant and Tomatoes)
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Ingredients:

Directions:

  1. In a colander, place diced eggplant, sprinkled with salt and let rest for 30 minutes to drain.
  2. In a heavy pot, over medium heat, heat the olive oil, add onion and cook stirring often for 6 min - do not brown. Add the garlic and thyme
  3. Add eggplant and cook stirring 15 min more - add peeled tomatoes and cook, for 1 hr-crushing the eggplant pieces
  4. Remove from heat, discard thyme sprigs.
  5. Add pepper and basil
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.23 Kcal (1902 kJ)
Calories from fat 122.23 Kcal
% Daily Value*
Total Fat 13.58g 21%
Sodium 2364.42mg 99%
Potassium 3020.74mg 64%
Total Carbs 78.55g 26%
Sugars 50.37g 201%
Dietary Fiber 33.02g 132%
Protein 13.69g 27%
Vitamin C 72.3mg 120%
Iron 0.3mg 2%
Calcium 155.1mg 16%
Amount Per 100 g
Calories 33.33 Kcal (140 kJ)
Calories from fat 8.97 Kcal
% Daily Value*
Total Fat 1g 21%
Sodium 173.49mg 99%
Potassium 221.65mg 64%
Total Carbs 5.76g 26%
Sugars 3.7g 201%
Dietary Fiber 2.42g 132%
Protein 1g 27%
Vitamin C 5.3mg 120%
Calcium 11.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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