Ingredients:
- 1/2-1 cup dry white wine (you may substitute pineapple juice, beer , or beef bouillon ( but we never do)
Directions:
- Rinse sauerkraut in warm water and drain well. (Not rinsing the kraut yields a more sour end product which is the way we like it.)
- Place in a heavy saucepan with caraway seeds, berries (if used) , butter, and chopped onions. Cover pan tightly and simmer over lowest heat 15 to 30 minutes.
- Add pepper, water and white wine and cook 30 to 90 minutes longer depending on how soft you like your kraut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.06 Kcal (348 kJ) | ||
| Calories from fat | 39.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 7% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 290.34mg | 12% | |
| Potassium | 61.38mg | 1% | |
| Total Carbs | 4.68g | 2% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 1.64g | 3% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 64.44 Kcal (270 kJ) | ||
| Calories from fat | 30.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 7% | |
|---|---|---|---|
| Cholesterol | 7.9mg | 3% | |
| Sodium | 225.26mg | 12% | |
| Potassium | 47.63mg | 1% | |
| Total Carbs | 3.63g | 2% | |
| Sugars | 1.52g | 8% | |
| Dietary Fiber | 0.57g | 3% | |
| Protein | 1.27g | 3% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 17mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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