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Bob's Red Mill Oat Bran Muffins Recipe

Bob's Red Mill Oat Bran Muffins Recipe

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Ingredients:

Serving

3/4 cup whole wheat flour (we grind our own)
1/4 cup all-purpose white flour
3/4 cup oat bran
1/2 cup brown sugar
1 tsp baking powder
1 tsp cinnamon
1/2 tsp baking soda
1 banana, mashed (1/3 cup mashed )
4 oz activia cherry yogurt
1 medium egg
1/3 cup 1% low-fat milk
2 tbsp vegetable oil
1/2 tsp vanilla
1/2 cup shredded carrot
1/2 cup chopped dates
1/2 cup chopped pecans

Directions:

Mix dry ingredients together. Add the carrots, dates, and pecans.
Mix liquid ingredients in separate bowl.
Combine the liquid ingredients with the dry ingredients and stir until moistened.
Lightly grease muffin tins. Fill 2/3 full with batter. Bake at 400 degrees for 18-20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1368.66 Kcal (5730 kJ)
Calories from fat	568.12 Kcal
		% Daily Value*
Total Fat	63.12g	97%
Cholesterol	83.85mg	28%
Sodium	407.85mg	17%
Potassium	1591.52mg	34%
Total Carbs	202.63g	68%
Sugars	107.42g	430%
Dietary Fiber	19.51g	78%
Protein	25.84g	52%
Vitamin C	5.9mg	10%
Vitamin A	0.3mg	11%
Iron	9.2mg	51%
Calcium	443.3mg	44%

Amount Per 100 g
Calories	283.23 Kcal (1186 kJ)
Calories from fat	117.57 Kcal
		% Daily Value*
Total Fat	13.06g	97%
Cholesterol	17.35mg	28%
Sodium	84.4mg	17%
Potassium	329.35mg	34%
Total Carbs	41.93g	68%
Sugars	22.23g	430%
Dietary Fiber	4.04g	78%
Protein	5.35g	52%
Vitamin C	1.2mg	10%
Vitamin A	0.1mg	11%
Iron	1.9mg	51%
Calcium	91.7mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

31.8

Points
39

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

Bad Points

High in Sugar

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