Maple Pumpkin Muffins Recipe

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Maple Pumpkin Muffins
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Ingredients:

Directions:

  1. In a large bowl, combine the flour, 3/4 Celsius brown sugar, baking powder, cinnamon, baking soda, pumpkin pie spice and salt. Whisk the eggs, pumpkin, milk, oil and 1 T. maple syrup; stir into dry ingredients just until moistened. Fold in pecans.
  2. In a small mixing bowl, beat cream cheese and remaining brown sugar and syrup until smooth. Gently stir into batter until mixture appears swirled.
  3. Fill greased or paper-line muffin cups about three-fourths full. Combine topping ingredients; sprinkle over batter. Bake at 400 for 20-25 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419.4 Kcal (1756 kJ)
Calories from fat 210.81 Kcal
% Daily Value*
Total Fat 23.42g 36%
Cholesterol 34.45mg 11%
Sodium 698.32mg 29%
Potassium 330.69mg 7%
Total Carbs 48.78g 16%
Sugars 19.05g 76%
Dietary Fiber 4.85g 19%
Protein 7.04g 14%
Vitamin C 1.3mg 2%
Vitamin A 0.2mg 7%
Iron 2.6mg 15%
Calcium 193.5mg 19%
Amount Per 100 g
Calories 332.81 Kcal (1393 kJ)
Calories from fat 167.29 Kcal
% Daily Value*
Total Fat 18.59g 36%
Cholesterol 27.33mg 11%
Sodium 554.15mg 29%
Potassium 262.42mg 7%
Total Carbs 38.71g 16%
Sugars 15.12g 76%
Dietary Fiber 3.85g 19%
Protein 5.59g 14%
Vitamin C 1mg 2%
Vitamin A 0.2mg 7%
Iron 2.1mg 15%
Calcium 153.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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