Calories in Usda Nuts, almonds, blanched

418Calories

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Nutrition Facts Usda Nuts, almonds, blanched

Amount Per 2.5 oz
Calories 418.16 Kcal (1751 kJ)
Calories from fat 335.01 Kcal
% Daily Value*
Total Fat 37.22g 57%
Saturated Fat 2.8g 14%
Sodium 13.47mg 1%
Potassium 467.07mg 10%
Total Carbs 13.23g 4%
Sugars 3.28g 13%
Dietary Fiber 7.02g 28%
Protein 15.17g 30%
Iron 2.3mg 13%
Calcium 167.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (418 calories) 70.88 g
  • Cal: 20.9 %
  • Fat: 57.3 %
  • Carb: 4.4 %
  • Prot: 30.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.7%)
  • Fat (74.8%)
  • Protein (13.5%)
Usda Nuts, almonds, blanched Good and Bad Points
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