Directions:
- Melt butter in a large skillet over medium heat. Add almonds; cook 2 minutes or until lightly browned, stirring constantly. Remove from pan with a slotted spoon. Add garlic to pan; cook 30 seconds, stirring constantly. Add green beans, water, salt, and pepper. Cover and cook 4 minutes or until beans are tender and liquid evaporates. Sprinkle with almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.94 Kcal (1804 kJ) | ||
| Calories from fat | 277.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.79g | 47% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 612.19mg | 26% | |
| Potassium | 990.34mg | 21% | |
| Total Carbs | 32.92g | 11% | |
| Sugars | 12.08g | 48% | |
| Dietary Fiber | 14.09g | 56% | |
| Protein | 14.95g | 30% | |
| Vitamin C | 42.6mg | 71% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.7mg | 26% | |
| Calcium | 232.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 97.34 Kcal (408 kJ) | ||
| Calories from fat | 62.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 47% | |
|---|---|---|---|
| Cholesterol | 6.9mg | 10% | |
| Sodium | 138.28mg | 26% | |
| Potassium | 223.69mg | 21% | |
| Total Carbs | 7.44g | 11% | |
| Sugars | 2.73g | 48% | |
| Dietary Fiber | 3.18g | 56% | |
| Protein | 3.38g | 30% | |
| Vitamin C | 9.6mg | 71% | |
| Iron | 1.1mg | 26% | |
| Calcium | 52.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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