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White Trash Broccoli Casserole Recipe

White Trash Broccoli Casserole Recipe

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Ingredients:

Serving

1 head broccoli
1 (10 1/2 oz) can low-fat cream of mushroom soup
1/2 cup nonfat sour cream
1/2 cup sharp cheddar cheese, shredded
1 tsp salt
1/4 cup sharp cheddar cheese, shredded
2 tbsp dried breadcrumbs

Directions:

Preheat oven to 375 degrees.
Separate the broccoli into florets and steam for 15 minutes. Transfer to a casserole dish.
In a medium-sized bowl, mix the mushroom soup with the sour cream, 1/2 cup cheddar cheese and salt. Pour over the broccoli.
Top with the remaining 1/4 cup cheddar cheese and bread crumbs.
Cook for 20 minutes or until the cheese is bubbly and the bread crumbs are golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.83 Kcal (410 kJ)
Calories from fat	61.05 Kcal
		% Daily Value*
Total Fat	6.78g	10%
Cholesterol	21.98mg	7%
Sodium	525.94mg	22%
Potassium	125.11mg	3%
Total Carbs	4.87g	2%
Sugars	0.74g	3%
Dietary Fiber	0.8g	3%
Protein	5.26g	11%
Vitamin C	22.6mg	38%
Vitamin A	0.3mg	10%
Iron	0.3mg	2%
Calcium	144.2mg	14%

Amount Per 100 g
Calories	115.68 Kcal (484 kJ)
Calories from fat	72.19 Kcal
		% Daily Value*
Total Fat	8.02g	10%
Cholesterol	25.99mg	7%
Sodium	621.92mg	22%
Potassium	147.94mg	3%
Total Carbs	5.75g	2%
Sugars	0.88g	3%
Dietary Fiber	0.95g	3%
Protein	6.22g	11%
Vitamin C	26.7mg	38%
Vitamin A	0.3mg	10%
Iron	0.4mg	2%
Calcium	170.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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