Bobby Flay's Hot Wings With Blue Cheese-Yogurt Sauce Recipe

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Bobby Flay's Hot Wings With Blue Cheese-Yogurt Sauce
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Ingredients:

Directions:

  1. Make the sauce: Combine the yogurt, blue cheese, red onion, cilantro and salt and pepper to taste in a small bowl. Refrigerate at least 30 minutes before serving to allow the flavors to meld.
  2. Make the wings: Heat 2 inches of peanut oil in a large high-sided pan until a deep-fry thermometer registers 375°.
  3. Stir together the flour, salt and pepper to taste, 1 tablespoon ancho chili powder and he garlic powder in a shallow bowl. Season the wings with salt an pepper and add in batches to the flour mixture to lightly coat. Tap off the excess flour, add the wings to the oil in batches and fry until golden brown and cooked through, 8 to 10 minutes. Transfer with a slotted spoon to a paper towel-lined plate.
  4. Bring the vinegar, chipotle puree, the remaining 2 tablespoons ancho chili powder and the chili powder to a simmer in a large high-sided saute pan over medium heat. Remove from the heat and whisk in the mustard, 1 teaspoon salt, the honey and butter until smooth. Add the wings and toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1210.23 Kcal (5067 kJ)
Calories from fat 637.03 Kcal
% Daily Value*
Total Fat 70.78g 109%
Cholesterol 499.96mg 167%
Sodium 2388.53mg 100%
Potassium 889.95mg 19%
Total Carbs 61.53g 21%
Sugars 16.02g 64%
Dietary Fiber 7.27g 29%
Protein 82.07g 164%
Vitamin C 0.9mg 1%
Vitamin A 2.3mg 77%
Iron 8.2mg 46%
Calcium 234.1mg 23%
Amount Per 100 g
Calories 221.94 Kcal (929 kJ)
Calories from fat 116.82 Kcal
% Daily Value*
Total Fat 12.98g 109%
Cholesterol 91.68mg 167%
Sodium 438.02mg 100%
Potassium 163.2mg 19%
Total Carbs 11.28g 21%
Sugars 2.94g 64%
Dietary Fiber 1.33g 29%
Protein 15.05g 164%
Vitamin C 0.2mg 1%
Vitamin A 0.4mg 77%
Iron 1.5mg 46%
Calcium 42.9mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.3
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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