Bobby Flay's Spaghetti and Meat Balls With Tomato Sauce Recipe

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Bobby Flay's Spaghetti and Meat Balls With Tomato Sauce
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Ingredients:

Directions:

  1. MEATBALLS: Combine all the ingredients in a medium bowl, except olive oil and season with salt and pepper to taste.
  2. Heat the oil in large saute pan over medium-high heat.
  3. Roll the mixture into 1 1/2-inch balls and fry until golden brown, but not cooked through completely. (remove with a slotted spoon to a plate lined with paper towels.).
  4. TOMATO SAUCE: Heat olive oil in a medium saucepan.
  5. Add onions and garlic and cook until soft.
  6. Add pureed tomatoes and juice, bay leaf and parsley, pepper flakes and salt and pepper and bring to a boil.
  7. Reduce heat, add meatballs and let simmer for 30-40 minutes, until the sauce has thickened.
  8. Remove the bay leaf and parsley, add the basil and serve.
  9. Serve with pasta and garlic bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1193.6 Kcal (4997 kJ)
Calories from fat 1046.47 Kcal
% Daily Value*
Total Fat 116.27g 179%
Cholesterol 220.95mg 74%
Sodium 276.34mg 12%
Potassium 710.58mg 15%
Total Carbs 9.38g 3%
Sugars 2.39g 10%
Dietary Fiber 1.31g 5%
Protein 33.59g 67%
Vitamin C 12mg 20%
Iron 2.8mg 16%
Calcium 139.6mg 14%
Amount Per 100 g
Calories 344.9 Kcal (1444 kJ)
Calories from fat 302.38 Kcal
% Daily Value*
Total Fat 33.6g 179%
Cholesterol 63.84mg 74%
Sodium 79.85mg 12%
Potassium 205.33mg 15%
Total Carbs 2.71g 3%
Sugars 0.69g 10%
Dietary Fiber 0.38g 5%
Protein 9.71g 67%
Vitamin C 3.5mg 20%
Iron 0.8mg 16%
Calcium 40.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.3
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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