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Bluefish with Fresh Tomato Coulis Recipe

Bluefish with Fresh Tomato Coulis Recipe

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Ingredients:

Serving

2 cups coarsely chopped tomato
1/4 tsp salt
3 tbsp red wine vinegar
2 tbsp chopped fresh cilantro
1 tbsp minced shallot
1 tbsp olive oil
1 small garlic clove, crushed
6 (6-oz) bluefish fillets
cooking spray
2 tsp grated lemon rind
1/4 tsp salt
1/4 tsp pepper

Directions:

Place chopped tomato in a colander; sprinkle with 1/4 teaspoon salt, and toss tomatoes gently. Let tomatoes drain for 30 minutes.
Combine tomato, vinegar, and next 4 ingredients (vinegar through garlic) in a bowl; stir well. Let stand at room temperature 30 minutes.
Place fish on a jelly-roll pan coated with cooking spray, and sprinkle grated lemon rind, 1/4 teaspoon salt, and pepper over fish. Broil 8 minutes or until fish flakes easily when tested with a fork. Serve with tomato coulis.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.18 Kcal (319 kJ)
Calories from fat	32.61 Kcal
		% Daily Value*
Total Fat	3.62g	6%
Cholesterol	20.35mg	7%
Sodium	217.14mg	9%
Potassium	261.68mg	6%
Total Carbs	3.9g	1%
Sugars	2.35g	9%
Dietary Fiber	0.7g	3%
Protein	6.54g	13%
Vitamin C	8.9mg	15%
Iron	0.1mg	1%
Calcium	11.3mg	1%

Amount Per 100 g
Calories	74.24 Kcal (311 kJ)
Calories from fat	31.78 Kcal
		% Daily Value*
Total Fat	3.53g	6%
Cholesterol	19.83mg	7%
Sodium	211.63mg	9%
Potassium	255.04mg	6%
Total Carbs	3.8g	1%
Sugars	2.29g	9%
Dietary Fiber	0.69g	3%
Protein	6.37g	13%
Vitamin C	8.6mg	15%
Iron	0.1mg	1%
Calcium	11mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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