Blueberry Milkshake Recipe

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Blueberry Milkshake
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Ingredients:

Directions:

  1. Place all ingredients into blender and blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.45 Kcal (1430 kJ)
Calories from fat 117.12 Kcal
% Daily Value*
Total Fat 13.01g 20%
Cholesterol 54.5mg 18%
Sodium 146.85mg 6%
Potassium 464.13mg 10%
Total Carbs 47.44g 16%
Sugars 42.74g 171%
Dietary Fiber 2.33g 9%
Protein 8.41g 17%
Vitamin C 1.8mg 3%
Calcium 304.6mg 30%
Amount Per 100 g
Calories 113.67 Kcal (476 kJ)
Calories from fat 38.99 Kcal
% Daily Value*
Total Fat 4.33g 20%
Cholesterol 18.14mg 18%
Sodium 48.89mg 6%
Potassium 154.5mg 10%
Total Carbs 15.79g 16%
Sugars 14.23g 171%
Dietary Fiber 0.78g 9%
Protein 2.8g 17%
Vitamin C 0.6mg 3%
Calcium 101.4mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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