Blueberry Smash Recipe

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Blueberry Smash
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Ingredients
8
Count
Nutrition
1518
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. To make syrup, combine the mint, sugar & fresh mint in a small saucepan.
  2. Bring to a boil, reduce heat and simmer until the sugar dissolves completely.
  3. Remove from heat & let cool before using.
  4. To make cocktail, take an old fashioned style glass & add blueberries and 1 ounce of the mint syrup.
  5. Muddle (smash) the blueberries against the bottom of the glass until crushed.
  6. Add ice, Limon Rum, and lime juice.
  7. Stir well.
  8. Top off with the other 1 ounce of the syrup to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1518.27 Kcal (6357 kJ)
Calories from fat 289.17 Kcal
% Daily Value*
Total Fat 32.13g 49%
Sodium 78.35mg 3%
Potassium 1366.44mg 29%
Total Carbs 250.08g 83%
Sugars 162.75g 651%
Dietary Fiber 33.3g 133%
Protein 26.55g 53%
Vitamin C 74mg 123%
Vitamin A 13.7mg 457%
Iron 1427.2mg 7929%
Calcium 783.1mg 78%
Amount Per 100 g
Calories 193.42 Kcal (810 kJ)
Calories from fat 36.84 Kcal
% Daily Value*
Total Fat 4.09g 49%
Sodium 9.98mg 3%
Potassium 174.07mg 29%
Total Carbs 31.86g 83%
Sugars 20.73g 651%
Dietary Fiber 4.24g 133%
Protein 3.38g 53%
Vitamin C 9.4mg 123%
Vitamin A 1.7mg 457%
Iron 181.8mg 7929%
Calcium 99.8mg 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.2
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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