Iced Blue Brew Recipe

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Iced Blue Brew
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Ingredients:

  • 2 1/2 cups fresh blueberries
  • 1 1/4 cups brewed tea
  • 1/4 cup milk

Directions:

  1. In a blender whirl blueberries, cooled tea, ice cream, milk and cinnamon until smooth.
  2. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.32 Kcal (763 kJ)
Calories from fat 58.6 Kcal
% Daily Value*
Total Fat 6.51g 10%
Cholesterol 26.33mg 9%
Sodium 54.73mg 2%
Potassium 230.45mg 5%
Total Carbs 28.31g 9%
Sugars 22.45g 90%
Dietary Fiber 2.7g 11%
Protein 3.77g 8%
Vitamin C 9.9mg 16%
Calcium 104.8mg 10%
Amount Per 100 g
Calories 75.53 Kcal (316 kJ)
Calories from fat 24.28 Kcal
% Daily Value*
Total Fat 2.7g 10%
Cholesterol 10.91mg 9%
Sodium 22.67mg 2%
Potassium 95.47mg 5%
Total Carbs 11.73g 9%
Sugars 9.3g 90%
Dietary Fiber 1.12g 11%
Protein 1.56g 8%
Vitamin C 4.1mg 16%
Calcium 43.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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