Blueberry Shake Recipe

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Blueberry Shake
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Ingredients:

Directions:

  1. Combine nutmeg, half-and-half or milk, ice cream, blueberries, sugar and vanilla in blender.
  2. Blend until frothy, scraping down sides of blender occasionally.
  3. Pour into 2 chilled glasses.
  4. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.5 Kcal (2075 kJ)
Calories from fat 215.59 Kcal
% Daily Value*
Total Fat 23.95g 37%
Cholesterol 85.63mg 29%
Sodium 133.27mg 6%
Potassium 424.61mg 9%
Total Carbs 65.53g 22%
Sugars 55.86g 223%
Dietary Fiber 3.51g 14%
Protein 7.46g 15%
Vitamin C 3.2mg 5%
Calcium 254.1mg 25%
Amount Per 100 g
Calories 148.69 Kcal (623 kJ)
Calories from fat 64.69 Kcal
% Daily Value*
Total Fat 7.19g 37%
Cholesterol 25.7mg 29%
Sodium 39.99mg 6%
Potassium 127.42mg 9%
Total Carbs 19.66g 22%
Sugars 16.76g 223%
Dietary Fiber 1.05g 14%
Protein 2.24g 15%
Vitamin C 1mg 5%
Calcium 76.2mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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