Blueberry and Flax Milkshake Recipe

Posted by
Rate It!
Blueberry and Flax Milkshake
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine ingredients in a blender and serve cold.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.18 Kcal (1989 kJ)
Calories from fat 177.38 Kcal
% Daily Value*
Total Fat 19.71g 30%
Cholesterol 4.94mg 2%
Sodium 148.55mg 6%
Potassium 509.77mg 11%
Total Carbs 48.13g 16%
Sugars 23.38g 94%
Dietary Fiber 19.94g 80%
Protein 21.03g 42%
Vitamin C 12.5mg 21%
Iron 5.1mg 28%
Calcium 671.9mg 67%
Amount Per 100 g
Calories 111.27 Kcal (466 kJ)
Calories from fat 41.54 Kcal
% Daily Value*
Total Fat 4.62g 30%
Cholesterol 1.16mg 2%
Sodium 34.78mg 6%
Potassium 119.37mg 11%
Total Carbs 11.27g 16%
Sugars 5.48g 94%
Dietary Fiber 4.67g 80%
Protein 4.92g 42%
Vitamin C 2.9mg 21%
Iron 1.2mg 28%
Calcium 157.3mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top