Directions:
- In a glass serving bowl, combine cantaloupe, honeydew, watermelon and blueberries.
- In a small dish, combine honey and lemon juice; stir until mixed.
- Pour over melons; toss gently to mix.
- Cover and refrigerate until 1 hour before serving time.
- Garnish with mint, serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.5 Kcal (408 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 23.45mg | 1% | |
| Potassium | 398.18mg | 8% | |
| Total Carbs | 24.84g | 8% | |
| Sugars | 21.79g | 87% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 40.6mg | 68% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 44.84 Kcal (188 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 10.79mg | 1% | |
| Potassium | 183.14mg | 8% | |
| Total Carbs | 11.42g | 8% | |
| Sugars | 10.02g | 87% | |
| Dietary Fiber | 0.82g | 7% | |
| Protein | 0.94g | 4% | |
| Vitamin C | 18.7mg | 68% | |
| Calcium | 6.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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