Blueberry Fool Recipe

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Blueberry Fool
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Ingredients:

Directions:

  1. Combine first 3 ingredients in a large bowl; fold together with a rubber spatula.
  2. Spoon mixture into stemmed glasses or custard cups, and sprinkle with gingersnap crumbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.85 Kcal (594 kJ)
Calories from fat 37.85 Kcal
% Daily Value*
Total Fat 4.21g 6%
Cholesterol 1.53mg 1%
Sodium 211.86mg 9%
Potassium 221.77mg 5%
Total Carbs 18.24g 6%
Sugars 6.19g 25%
Dietary Fiber 0.07g 0%
Protein 8.63g 17%
Vitamin C 1.2mg 2%
Iron 1.7mg 9%
Calcium 100.9mg 10%
Amount Per 100 g
Calories 114.67 Kcal (480 kJ)
Calories from fat 30.6 Kcal
% Daily Value*
Total Fat 3.4g 6%
Cholesterol 1.24mg 1%
Sodium 171.27mg 9%
Potassium 179.28mg 5%
Total Carbs 14.74g 6%
Sugars 5g 25%
Dietary Fiber 0.06g 0%
Protein 6.98g 17%
Vitamin C 1mg 2%
Iron 1.4mg 9%
Calcium 81.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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