Blueberry Fool with Raspberries Recipe

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Blueberry Fool with Raspberries
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Ingredients
7
Count
Nutrition
1808
Calories
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Ingredients:

Directions:

  1. Place blueberries in a small saucepan and add 1/2 cup sugar, 1 Tbsp. water and lemon zest. Bring to a boil over high heat, then reduce heat to medium-low and simmer, stirring often, until berries are softened and releasing liquid, about 5 minutes. Force berries through a fine-mesh sieve into a large bowl; discard solids. (You will have about 1/2 cup strained pulp and juice.) Cover and refrigerate until well chilled, about 1 hour.
  2. Preheat oven to 350°F. Spread almonds on a rimmed baking sheet and toast, stirring often, until lightly browned and fragrant, about 5 minutes. Remove from baking sheet and cool.
  3. Combine cream and yogurt in a large bowl. Add remaining 2 Tbsp. sugar and beat with an electric mixer on high speed until mixture forms stiff peaks. Divide whipped cream into 2 parts and gently fold one half into blueberries.
  4. Spoon some plain whipped cream into bottom of 8 4- or 6-oz. glasses. Add a layer of raspberries to each, placing them around edges so they're visible. Top with a layer of blueberry mixture. Continue layering until glasses are full. Refrigerate for at least 1 hour. Top with berries and toasted almonds just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1807.91 Kcal (7569 kJ)
Calories from fat 1150.13 Kcal
% Daily Value*
Total Fat 127.79g 197%
Cholesterol 331.17mg 110%
Sodium 426.58mg 18%
Potassium 1579.41mg 34%
Total Carbs 150.52g 50%
Sugars 104.44g 418%
Dietary Fiber 14.44g 58%
Protein 30.48g 61%
Vitamin C 21.4mg 36%
Iron 2.7mg 15%
Calcium 552.6mg 55%
Amount Per 100 g
Calories 253.47 Kcal (1061 kJ)
Calories from fat 161.25 Kcal
% Daily Value*
Total Fat 17.92g 197%
Cholesterol 46.43mg 110%
Sodium 59.81mg 18%
Potassium 221.44mg 34%
Total Carbs 21.1g 50%
Sugars 14.64g 418%
Dietary Fiber 2.02g 58%
Protein 4.27g 61%
Vitamin C 3mg 36%
Iron 0.4mg 15%
Calcium 77.5mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar,
  • High in Total Fat

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