Blueberry Crunch Recipe

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Blueberry Crunch
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Ingredients:

Directions:

  1. St layer: Mix and put in 9 X 13 baking dish Bake 250 degrees for 15 minutes or until light brown, cool
  2. Nd layer: Mix and pour over 1st layer
  3. Rd layer: pour on the can of blueberries over other, refrigerate, serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.96 Kcal (1436 kJ)
Calories from fat 268.34 Kcal
% Daily Value*
Total Fat 29.82g 46%
Cholesterol 42.9mg 14%
Sodium 347.15mg 14%
Potassium 156.66mg 3%
Total Carbs 16.71g 6%
Sugars 1.47g 6%
Dietary Fiber 3.15g 13%
Protein 5.09g 10%
Vitamin C 0.4mg 1%
Iron 1.4mg 8%
Calcium 83.4mg 8%
Amount Per 100 g
Calories 436.78 Kcal (1829 kJ)
Calories from fat 341.75 Kcal
% Daily Value*
Total Fat 37.97g 46%
Cholesterol 54.63mg 14%
Sodium 442.11mg 14%
Potassium 199.51mg 3%
Total Carbs 21.29g 6%
Sugars 1.87g 6%
Dietary Fiber 4.02g 13%
Protein 6.49g 10%
Vitamin C 0.5mg 1%
Iron 1.8mg 8%
Calcium 106.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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