Panama Canal Dessert Recipe

Posted by
Rate It!
Panama Canal Dessert
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cream flour, margarine, and nuts. Press into 9 x 13 pan.
  2. Cook for 10 minutes 350°F Let cool.
  3. Beat cream cheese, powdered sugar, cool whip until smooth.
  4. Spread cream cheese mixture on crust.
  5. Mix together pudding mix and milk.
  6. Pour onto cream cheese mixture.
  7. Once pudding is set up, spread cool whip on evenly.
  8. Refrigerate until serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 658.41 Kcal (2757 kJ)
Calories from fat 367.68 Kcal
% Daily Value*
Total Fat 40.85g 63%
Cholesterol 35.9mg 12%
Sodium 864.09mg 36%
Potassium 879.2mg 19%
Total Carbs 65.6g 22%
Sugars 31.55g 126%
Dietary Fiber 2.58g 10%
Protein 9.36g 19%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 5%
Iron 1.6mg 9%
Calcium 210.2mg 21%
Amount Per 100 g
Calories 284.96 Kcal (1193 kJ)
Calories from fat 159.13 Kcal
% Daily Value*
Total Fat 17.68g 63%
Cholesterol 15.54mg 12%
Sodium 373.98mg 36%
Potassium 380.52mg 19%
Total Carbs 28.39g 22%
Sugars 13.65g 126%
Dietary Fiber 1.12g 10%
Protein 4.05g 19%
Vitamin C 0.1mg 1%
Vitamin A 0.1mg 5%
Iron 0.7mg 9%
Calcium 91mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top