Blueberry Chicken Salad Recipe

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Blueberry Chicken Salad
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Ingredients:

Directions:

  1. • Set aside a few blueberries for garnish. In a large bowl, gently combine the chicken, celery, red pepper, onions and remaining blueberries. Combine the yogurt, mayonnaise and salt; drizzle over chicken mixture and gently toss to coat.
  2. • Cover and refrigerate for at least 30 minutes. Serve on lettuce-lined plates if desired. Top with reserved blueberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.16 Kcal (1776 kJ)
Calories from fat 208.27 Kcal
% Daily Value*
Total Fat 23.14g 36%
Cholesterol 57.69mg 19%
Sodium 905.13mg 38%
Potassium 437.34mg 9%
Total Carbs 34.4g 11%
Sugars 9.6g 38%
Dietary Fiber 2.41g 10%
Protein 20.45g 41%
Vitamin C 33mg 55%
Iron 1.3mg 7%
Calcium 43.1mg 4%
Amount Per 100 g
Calories 166.24 Kcal (696 kJ)
Calories from fat 81.63 Kcal
% Daily Value*
Total Fat 9.07g 36%
Cholesterol 22.61mg 19%
Sodium 354.74mg 38%
Potassium 171.4mg 9%
Total Carbs 13.48g 11%
Sugars 3.76g 38%
Dietary Fiber 0.94g 10%
Protein 8.01g 41%
Vitamin C 12.9mg 55%
Iron 0.5mg 7%
Calcium 16.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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