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Blueberry Bran Muffins Recipe

Blueberry Bran Muffins Recipe

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Ingredients

Count

Nutrition

164

Calories

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Ingredients:

Serving

Directions:

Preheat oven to 400 degrees. Prepare 12 muffin cups.
Place all dry ingredients in a bowl and blend. Make a well in the centre; add remaining ingredients. Mix JUST until blended. Do not overmix.
Divide among muffin cups. Bake for about 18-20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.22 Kcal (688 kJ)
Calories from fat	29.4 Kcal
		% Daily Value*
Total Fat	3.27g	5%
Sodium	159.03mg	7%
Potassium	172.98mg	4%
Total Carbs	32.29g	11%
Sugars	14.7g	59%
Dietary Fiber	7.72g	31%
Protein	5.4g	11%
Vitamin C	2.8mg	5%
Iron	1.8mg	10%
Calcium	51mg	5%

Amount Per 100 g
Calories	155.91 Kcal (653 kJ)
Calories from fat	27.91 Kcal
		% Daily Value*
Total Fat	3.1g	5%
Sodium	150.98mg	7%
Potassium	164.22mg	4%
Total Carbs	30.66g	11%
Sugars	13.96g	59%
Dietary Fiber	7.33g	31%
Protein	5.13g	11%
Vitamin C	2.7mg	5%
Iron	1.7mg	10%
Calcium	48.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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