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Applesauce Oatmeal Muffins Recipe

Applesauce Oatmeal Muffins Recipe

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Ingredients:

Serving

1 1/2 cups oats
1 1/4 cups all-purpose flour
1 tsp baking powder
3/4 tsp baking soda
3/4 tsp ground cinnamon
1 cup unsweetened applesauce
1/2 cup 2% low-fat milk
1/2 cup brown sugar , firmly packed
3 tbsp vegetable oil
1 egg white, lightly beaten

Directions:

Heat oven to 400°F; line twelve medium muffin cups with paper baking cups or spray bottoms only with cooking spray.
For muffins, combine oats, flour, baking powder, baking soda and cinnamon in large bowl; mix well.
In medium bowl, combine applesauce, milk, sugar, oil and egg white; blend well. Add to dry ingredients all at once; stir just until dry ingredients are moistened. (Do not overmix).
Fill muffin cups almost full.
Bake 20 to 22 minutes or until deep golden brown. Cool muffins in pan on wire rack 5 minutes. Remove from pan. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.44 Kcal (848 kJ)
Calories from fat	44.99 Kcal
		% Daily Value*
Total Fat	5g	8%
Cholesterol	0.51mg	0%
Sodium	91.71mg	4%
Potassium	187.34mg	4%
Total Carbs	34.85g	12%
Sugars	11.26g	45%
Dietary Fiber	2.83g	11%
Protein	5.23g	10%
Vitamin C	4.3mg	7%
Iron	1.2mg	7%
Calcium	53.5mg	5%

Amount Per 100 g
Calories	255.59 Kcal (1070 kJ)
Calories from fat	56.8 Kcal
		% Daily Value*
Total Fat	6.31g	8%
Cholesterol	0.64mg	0%
Sodium	115.79mg	4%
Potassium	236.53mg	4%
Total Carbs	44g	12%
Sugars	14.22g	45%
Dietary Fiber	3.58g	11%
Protein	6.6g	10%
Vitamin C	5.4mg	7%
Iron	1.6mg	7%
Calcium	67.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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