Pineapple, Ginger, Celery and Flax Juice (For the Juicer) Recipe

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Pineapple, Ginger, Celery and Flax Juice (For the Juicer)
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Ingredients:

  • 1 inch gingerroot
  • 1/2 tsp flax seed oil

Directions:

  1. Wash the pineapple and celery. Process with the ginger through the juicer.
  2. Stir oil into the juice and mix well.
  3. Pour into a chilled glass and enjoy immediately!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.05 Kcal (565 kJ)
Calories from fat 11.09 Kcal
% Daily Value*
Total Fat 1.23g 2%
Sodium 78.61mg 3%
Potassium 474.04mg 10%
Total Carbs 31.84g 11%
Sugars 27.26g 109%
Dietary Fiber 3.73g 15%
Protein 2.77g 6%
Vitamin C 19.2mg 32%
Calcium 67.4mg 7%
Amount Per 100 g
Calories 48.54 Kcal (203 kJ)
Calories from fat 3.99 Kcal
% Daily Value*
Total Fat 0.44g 2%
Sodium 28.25mg 3%
Potassium 170.38mg 10%
Total Carbs 11.44g 11%
Sugars 9.8g 109%
Dietary Fiber 1.34g 15%
Protein 1g 6%
Vitamin C 6.9mg 32%
Calcium 24.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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