Directions:
- Blend all ingredients in blender till smooth.
- Serve in a tall glass.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.79 Kcal (636 kJ) | ||
| Calories from fat | 6.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 1% | |
|---|---|---|---|
| Cholesterol | 6.93mg | 2% | |
| Sodium | 136.67mg | 6% | |
| Potassium | 575.95mg | 12% | |
| Total Carbs | 26.68g | 9% | |
| Sugars | 21.13g | 85% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 9.05g | 18% | |
| Vitamin C | 37.9mg | 63% | |
| Iron | 0.3mg | 2% | |
| Calcium | 539.1mg | 54% | |
| Amount Per 100 g | |||
| Calories | 39.95 Kcal (167 kJ) | ||
| Calories from fat | 1.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 1% | |
|---|---|---|---|
| Cholesterol | 1.82mg | 2% | |
| Sodium | 35.97mg | 6% | |
| Potassium | 151.6mg | 12% | |
| Total Carbs | 7.02g | 9% | |
| Sugars | 5.56g | 85% | |
| Dietary Fiber | 1.02g | 16% | |
| Protein | 2.38g | 18% | |
| Vitamin C | 10mg | 63% | |
| Iron | 0.1mg | 2% | |
| Calcium | 141.9mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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