Blueberry Almond Pb&j, Upgraded, Healthified, and Grown-Up Recipe
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Directions:
- You know what to do! :D Feel free to substitute - but use something cool and unusual, ie, not strawberry or grape jam and definitely not peanut butter. (They're all tasty and everything, but the point of this post is to be exotic.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.04 Kcal (138 kJ) | ||
| Calories from fat | 14.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 3% | |
|---|---|---|---|
| Sodium | 0.19mg | 0% | |
| Potassium | 19.95mg | 0% | |
| Total Carbs | 5.01g | 2% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 1.73g | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 9.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 73.24 Kcal (307 kJ) | ||
| Calories from fat | 33.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 3% | |
|---|---|---|---|
| Sodium | 0.41mg | 0% | |
| Potassium | 44.21mg | 0% | |
| Total Carbs | 11.1g | 2% | |
| Sugars | 2.45g | 4% | |
| Dietary Fiber | 1.7g | 3% | |
| Protein | 3.83g | 3% | |
| Iron | 0.2mg | 0% | |
| Calcium | 20.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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