Directions:
- Place all the ingredients in a blender & puree until smooth.
- Can be used as a beverage 'straight up,' or as an ingredient for other shakes requiring a nut milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 510.87 Kcal (2139 kJ) | ||
| Calories from fat | 121.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.47g | 21% | |
|---|---|---|---|
| Sodium | 56.62mg | 2% | |
| Potassium | 121.24mg | 3% | |
| Total Carbs | 101.02g | 34% | |
| Sugars | 97.29g | 389% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 3.8g | 8% | |
| Iron | 0.8mg | 4% | |
| Calcium | 79.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 175.56 Kcal (735 kJ) | ||
| Calories from fat | 41.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 21% | |
|---|---|---|---|
| Sodium | 19.46mg | 2% | |
| Potassium | 41.67mg | 3% | |
| Total Carbs | 34.71g | 34% | |
| Sugars | 33.43g | 389% | |
| Dietary Fiber | 0.85g | 10% | |
| Protein | 1.31g | 8% | |
| Iron | 0.3mg | 4% | |
| Calcium | 27.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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