Directions:
- Mist an 8-inch square pan with nonstick cooking spray and set aside. Combine nut butter and syrup in a saucepan and heat over low heat, stirring almost constantly until mixture is soft and blended.
- Remove from heat and beat in carob powder with a sturdy wooden spoon. When well blended, stir in walnuts.
- Spread evenly in prepared pan. Chill in refridgerator. cut into 16 squares when cool and firm.
- TIP: to easily release brown rice syrup from the measuring cup, first coat the cup with oil or cooking spray.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 852.88 Kcal (3571 kJ) | ||
| Calories from fat | 375.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.7g | 64% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 125.25mg | 5% | |
| Potassium | 615.76mg | 13% | |
| Total Carbs | 113.64g | 38% | |
| Sugars | 60.47g | 242% | |
| Dietary Fiber | 6.47g | 26% | |
| Protein | 14.4g | 29% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 270.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 497.45 Kcal (2083 kJ) | ||
| Calories from fat | 218.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.32g | 64% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 73.05mg | 5% | |
| Potassium | 359.15mg | 13% | |
| Total Carbs | 66.28g | 38% | |
| Sugars | 35.27g | 242% | |
| Dietary Fiber | 3.78g | 26% | |
| Protein | 8.4g | 29% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.1mg | 11% | |
| Calcium | 157.7mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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