Directions:
- This is an edited version of the original, but oh so yum! I used some Swanson's fat free broth vs. wine, mainly because it's what I had, and I added the capers because I like them!
- The trick is to use a VERY HOT pan to sear the scallops. I used the large sea scallops and I sprayed the pan with cooking spray first. Then you quickly add the garlic. When done quickly, it browns the scallops slightly and thus you get a brownish sauce to go along.
- Add the tomatoes, onion, mushrooms, capers which will cool down the pan so the scallops and garlic stop cooking.
- Cook for just a minute, add the wine or broth, stir it up to get the scrapings into the sauce (like clarifying?) and simmer for a minute or two.
- Remove from heat and add the butter slice, swirl it to finish the sauce.
- This is some good stuff fit for a very special occasion. I served with shrimp scampi, asparagus with hollandaise, and garlic bread which was a great way to enjoy all those flavors as dipping sauces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1081.04 Kcal (4526 kJ) | ||
| Calories from fat | 677.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.27g | 116% | |
|---|---|---|---|
| Cholesterol | 291.54mg | 97% | |
| Sodium | 1504.48mg | 63% | |
| Potassium | 818.65mg | 17% | |
| Total Carbs | 71.58g | 24% | |
| Sugars | 6.04g | 24% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 28.3g | 57% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 2.9mg | 16% | |
| Calcium | 68.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 229.82 Kcal (962 kJ) | ||
| Calories from fat | 144.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 116% | |
|---|---|---|---|
| Cholesterol | 61.98mg | 97% | |
| Sodium | 319.83mg | 63% | |
| Potassium | 174.03mg | 17% | |
| Total Carbs | 15.22g | 24% | |
| Sugars | 1.28g | 24% | |
| Dietary Fiber | 0.34g | 6% | |
| Protein | 6.02g | 57% | |
| Vitamin C | 1.7mg | 13% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.6mg | 16% | |
| Calcium | 14.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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