Blue Heaven Scallops Recipe

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Blue Heaven Scallops
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  1. The trick to making this is to use a VERY hot pan to sear the scallops - then quickly add the minced garlic - it is the quick cooking of the scallops and garlic that give this dish the dark color for the sauce - it is a tricky dish to make.
  2. Then add the diced tomatoes, onion and mushrooms - this cools the pan down enough so the scallops and garlic stop cooking.
  3. The tricky part is cooking the scallops and garlic long enough in the VERY hot pan to brown them but not burn them - adding the tomato first helps cool it down, then the onions & mushrooms and cook a minute or two - then and some white wine.
  4. Simmer for a minute or so longer, remove from heat and add cold butter and swirl to finish the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Amount Per 100 g
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
  • 0

Good Points

  • calories free,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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