Blue Corn Pepper Frittata Recipe

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Ingredients:

Serving

Directions:

In heavy cast iron skillet heat olive oil over low to moderate heat.
Tilt pan and swirl oil so that it lightly films the sides of the pan.
Add onion and peppers then cook slowly stirring occasionally until the vegetables are soft.
In a medium bowl whisk eggs with salt and cayenne until they are just frothy.
Whisk in cornmeal 1 tablespoon at a time until it is smoothly incorporated and no lumps.
Preheat oven to 350 then pour egg mixture over vegetables in skillet.
Sprinkle grated cheese evenly over top then place in oven and bake 15 minutes.
Allow to stand 5 minutes then cut into wedges and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.8 Kcal (1418 kJ)
Calories from fat	219.44 Kcal
		% Daily Value*
Total Fat	24.38g	38%
Cholesterol	203.37mg	68%
Sodium	494.46mg	21%
Potassium	277.39mg	6%
Total Carbs	13.33g	4%
Sugars	3.05g	12%
Dietary Fiber	2.46g	10%
Protein	16.93g	34%
Vitamin C	61mg	102%
Iron	1.6mg	9%
Calcium	307.5mg	31%

Amount Per 100 g
Calories	193.97 Kcal (812 kJ)
Calories from fat	125.64 Kcal
		% Daily Value*
Total Fat	13.96g	38%
Cholesterol	116.44mg	68%
Sodium	283.09mg	21%
Potassium	158.82mg	6%
Total Carbs	7.63g	4%
Sugars	1.75g	12%
Dietary Fiber	1.41g	10%
Protein	9.69g	34%
Vitamin C	34.9mg	102%
Iron	0.9mg	9%
Calcium	176mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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