Blue Corn Breakfast Taco Recipe

Posted by
Rate It!
Blue Corn Breakfast Taco
Add your photo!



  1. Place black beans in microwave safe bowl and reheat in microwave.
  2. Combine eggs, milk and season with salt and black pepper as desired; whisk until well combined. Coat a small non-stick saute pan with cooking spray and place over medium heat. Add egg mixture and scramble. Remove from heat and sprinkle shredded cheddar cheese over top; keep warm.
  3. Place second medium non-stick saute pan over medium heat, add olive oil and minced garlic; saute for 1 minute. Add spinach and toss with heat resistant plastic spatula until spinach is dark green and slightly wilted.
  4. Heat four Mission® Artisan® Blue Corn Tortillas according to package directions and place on a flat work surface. Divide scrambled egg evenly among tortillas, layer with garlic sauteed spinach, and use a slotted spoon to divide beans evenly over top. Finish each with pico de gallo; serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.08 Kcal (741 kJ)
Calories from fat 88.27 Kcal
% Daily Value*
Total Fat 9.81g 15%
Cholesterol 193.52mg 65%
Sodium 178.65mg 7%
Potassium 435.19mg 9%
Total Carbs 11.16g 4%
Sugars 0.84g 3%
Dietary Fiber 2.73g 11%
Protein 12.24g 24%
Vitamin C 9.6mg 16%
Iron 2.6mg 15%
Calcium 136.4mg 14%
Amount Per 100 g
Calories 153.81 Kcal (644 kJ)
Calories from fat 76.67 Kcal
% Daily Value*
Total Fat 8.52g 15%
Cholesterol 168.09mg 65%
Sodium 155.18mg 7%
Potassium 378.01mg 9%
Total Carbs 9.69g 4%
Sugars 0.73g 3%
Dietary Fiber 2.37g 11%
Protein 10.63g 24%
Vitamin C 8.3mg 16%
Iron 2.3mg 15%
Calcium 118.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.8
  • 5

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top