Directions:
- Place black beans in microwave safe bowl and reheat in microwave.
- Combine eggs, milk and season with salt and black pepper as desired; whisk until well combined. Coat a small non-stick saute pan with cooking spray and place over medium heat. Add egg mixture and scramble. Remove from heat and sprinkle shredded cheddar cheese over top; keep warm.
- Place second medium non-stick saute pan over medium heat, add olive oil and minced garlic; saute for 1 minute. Add spinach and toss with heat resistant plastic spatula until spinach is dark green and slightly wilted.
- Heat four Mission® Artisan® Blue Corn Tortillas according to package directions and place on a flat work surface. Divide scrambled egg evenly among tortillas, layer with garlic sauteed spinach, and use a slotted spoon to divide beans evenly over top. Finish each with pico de gallo; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.08 Kcal (741 kJ) | ||
| Calories from fat | 88.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.81g | 15% | |
|---|---|---|---|
| Cholesterol | 193.52mg | 65% | |
| Sodium | 178.65mg | 7% | |
| Potassium | 435.19mg | 9% | |
| Total Carbs | 11.16g | 4% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 12.24g | 24% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 2.6mg | 15% | |
| Calcium | 136.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 153.81 Kcal (644 kJ) | ||
| Calories from fat | 76.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 15% | |
|---|---|---|---|
| Cholesterol | 168.09mg | 65% | |
| Sodium | 155.18mg | 7% | |
| Potassium | 378.01mg | 9% | |
| Total Carbs | 9.69g | 4% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 2.37g | 11% | |
| Protein | 10.63g | 24% | |
| Vitamin C | 8.3mg | 16% | |
| Iron | 2.3mg | 15% | |
| Calcium | 118.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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